Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:55.6
Time
2:53.1
Pace
60
Calories
84
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 14:55.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 113 |
November 29, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 1,200m | 2:53.1 | 67 | 531 | 29 | 84 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 74 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 29 | 77 |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 29 | 95 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 31 | 93 |
| r1,022m |
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Workout Graph
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