Wayne Strong 14x300m/2:00r row
4,200m
Meters
24:43.0
Time
2:56.5
Pace
210
Calories
101
Heart Rate
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 52:43.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 113 |
November 30, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.0 | 4,200m | 2:56.5 | 64 | 518 | 30 | 101 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 29 | 90 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 28 | 96 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 29 | 89 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 29 | 103 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 100 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 98 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 106 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 31 | 105 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 31 | 100 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 31 | 110 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 31 | 109 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | 111 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 32 | 107 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 32 | 101 |
| r3,348m |
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Workout Graph
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