Wayne Strong 4x300m/2:00r row
1,200m
Meters
6:59.2
Time
2:54.6
Pace
60
Calories
114
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 14:59.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 114 |
December 01, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,200m | 2:54.6 | 66 | 526 | 31 | 114 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 32 | 119 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 107 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 31 | 118 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 32 | 114 |
| r1,015m |
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Workout Graph
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