Wayne Strong 3x300m/3:00r row
900m
Meters
5:15.7
Time
2:55.3
Pace
45
Calories
103
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 14:15.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 114 |
December 02, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 900m | 2:55.3 | 65 | 523 | 29 | 103 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | 94 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 29 | 106 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 30 | 109 |
| r1,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.