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Wayne Strong 14x300m/2:00r row

4,200m

Meters

24:40.7

Time

2:56.2

Pace

210

Calories

115

Heart Rate

Rest Distance3,339m
Rest Time28:00.0
Overall Distance7,539m
Overall Time52:40.7
Average Watts64
Calories Per Hour519
Stroke Rate30
Stroke Count1479
Drag Factor113

December 02, 2024 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:40.7 4,200m 2:56.2 64 519 30 115
1:45.9 300m 2:56.5 64 519 29 113
1:46.5 300m 2:57.5 63 515 30 124
1:45.4 300m 2:55.6 65 522 30 116
1:46.2 300m 2:57.0 63 517 30 111
1:45.7 300m 2:56.1 64 520 30 115
1:46.5 300m 2:57.5 63 515 30 121
1:45.9 300m 2:56.5 64 519 30 122
1:46.5 300m 2:57.5 63 515 30 119
1:45.6 300m 2:56.0 64 520 30 100
1:45.3 300m 2:55.5 65 522 31 118
1:44.5 300m 2:54.1 66 527 31 114
1:45.8 300m 2:56.3 64 519 31 120
1:45.4 300m 2:55.6 65 522 31 121
1:45.6 300m 2:56.0 64 520 32 109
r3,339m

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Workout Graph

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