Wayne Strong 14x300m/2:00r row
4,200
Meters
24:40.7
Time
2:56.2
Pace
210
Calories
115
Heart Rate
| Rest Distance | 3,339 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 52:40.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 1479 |
| Drag Factor | 113 |
December 02, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 4,200 | 2:56.2 | 64 | 510 | 30 | 115 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 29 | 113 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 30 | 124 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 30 | 116 |
| 1:46.2 | 300 | 2:57.0 | 63 | 508 | 30 | 111 |
| 1:45.7 | 300 | 2:56.1 | 64 | 510 | 30 | 115 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 30 | 121 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 30 | 122 |
| 1:46.5 | 300 | 2:57.5 | 63 | 507 | 30 | 119 |
| 1:45.6 | 300 | 2:56.0 | 64 | 511 | 30 | 100 |
| 1:45.3 | 300 | 2:55.5 | 65 | 512 | 31 | 118 |
| 1:44.5 | 300 | 2:54.1 | 66 | 516 | 31 | 114 |
| 1:45.8 | 300 | 2:56.3 | 64 | 510 | 31 | 120 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 31 | 121 |
| 1:45.6 | 300 | 2:56.0 | 64 | 511 | 32 | 109 |
| r3,339 |
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Workout Graph
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