Wayne Strong 15x300m/2:00r row
4,500m
Meters
26:19.4
Time
2:55.4
Pace
225
Calories
109
Heart Rate
| Rest Distance | 3,870m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 56:19.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1588 |
| Drag Factor | 113 |
December 03, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.4 | 4,500m | 2:55.4 | 65 | 522 | 29 | 109 |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 28 | 98 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 28 | 101 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 29 | 113 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 89 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 29 | 101 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 29 | 119 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 29 | 93 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 30 | 108 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 30 | 127 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 31 | 113 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 31 | 109 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 32 | 114 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 115 |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 31 | 111 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 32 | 128 |
| r3,870m |
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Workout Graph
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