Wayne Strong 16x300m/2:00r row
4,800m
Meters
28:11.4
Time
2:56.1
Pace
240
Calories
109
Heart Rate
| Rest Distance | 3,982m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 1:00:11.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1668 |
| Drag Factor | 113 |
December 04, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.4 | 4,800m | 2:56.1 | 64 | 520 | 29 | 109 |
| 1:48.7 | 300m | 3:01.1 | 59 | 502 | 28 | 95 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | 102 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 29 | 98 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 29 | 116 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 103 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 30 | 114 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 29 | 107 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 30 | 111 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 30 | 96 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 117 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 31 | 103 |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 30 | 115 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 119 |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 31 | 118 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 31 | 127 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | 108 |
| r3,982m |
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Workout Graph
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