Wayne Strong 14x300m/2:00r row
4,200m
Meters
24:51.2
Time
2:57.5
Pace
210
Calories
100
Heart Rate
| Rest Distance | 3,413m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 52:51.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1465 |
| Drag Factor | 113 |
December 05, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 4,200m | 2:57.5 | 63 | 515 | 30 | 100 |
| 1:56.2 | 300m | 3:13.6 | 48 | 465 | 27 | 91 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 28 | 82 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 29 | 109 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 30 | 93 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 103 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 98 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 31 | 98 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 31 | 108 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 31 | 95 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 99 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 31 | 110 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 31 | 110 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 32 | 104 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 32 | 111 |
| r3,413m |
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Workout Graph
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