Wayne Strong 14x300m/2:00r row
4,200m
Meters
24:46.6
Time
2:56.9
Pace
210
Calories
102
Heart Rate
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 52:46.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 113 |
December 06, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 4,200m | 2:56.9 | 63 | 517 | 29 | 102 |
| 1:58.1 | 300m | 3:16.8 | 46 | 457 | 25 | 92 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 28 | 85 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 29 | 103 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 30 | 100 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 30 | 107 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 30 | 100 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 100 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 30 | 106 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 31 | 105 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 31 | 106 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 31 | 112 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 31 | 103 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 31 | 112 |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 32 | 109 |
| r3,435m |
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Workout Graph
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