Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:52.9
Time
2:58.8
Pace
150
Calories
92
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 37:52.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
December 07, 2024 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 3,000m | 2:58.8 | 61 | 510 | 29 | 92 |
| 1:59.3 | 300m | 3:18.8 | 45 | 453 | 27 | 88 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 96 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 30 | 86 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 95 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 30 | 88 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 30 | 91 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 30 | 94 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | 90 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 109 |
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 31 | 88 |
| r2,425m |
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Workout Graph
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