Wayne Strong 8x300m/2:00r row
2,400m
Meters
13:57.3
Time
2:54.4
Pace
120
Calories
110
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 29:57.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 818 |
| Drag Factor | 113 |
December 15, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.3 | 2,400m | 2:54.4 | 66 | 526 | 29 | 110 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 28 | 101 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 28 | 104 |
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 29 | 99 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 30 | 95 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 30 | 129 |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 30 | 114 |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 30 | 116 |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 31 | 125 |
| r2,052m |
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Workout Graph
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