Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:40.3
Time
2:56.7
Pace
150
Calories
109
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 37:40.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 113 |
December 17, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 3,000m | 2:56.7 | 63 | 518 | 28 | 109 |
| 1:51.6 | 300m | 3:06.0 | 54 | 487 | 26 | 95 |
| 1:46.9 | 300m | 2:58.1 | 62 | 512 | 28 | 113 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 115 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 29 | 100 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 29 | 107 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 29 | 107 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 119 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 30 | 116 |
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 30 | 114 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 30 | 110 |
| r2,565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.