Wayne Strong 8x300m/2:00r row
2,400m
Meters
14:03.5
Time
2:55.7
Pace
120
Calories
108
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 30:03.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 831 |
| Drag Factor | 113 |
December 19, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 2,400m | 2:55.7 | 64 | 521 | 29 | 108 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 28 | 98 |
| 1:46.8 | 300m | 2:58.0 | 62 | 513 | 29 | 116 |
| 1:47.1 | 300m | 2:58.5 | 62 | 511 | 30 | 104 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 100 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 30 | 118 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 30 | 110 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 31 | 117 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 31 | 107 |
| r2,041m |
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Workout Graph
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