Wayne Strong 10x300m/2:00r row
3,000m
Meters
17:47.4
Time
2:57.9
Pace
150
Calories
103
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 37:47.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
December 20, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 3,000m | 2:57.9 | 62 | 513 | 29 | 103 |
| 1:59.5 | 300m | 3:19.1 | 44 | 452 | 27 | 90 |
| 1:46.3 | 300m | 2:57.1 | 63 | 516 | 29 | 104 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 29 | 96 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 30 | 97 |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 30 | 101 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 30 | 123 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 31 | 96 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 31 | 112 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | 103 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 31 | 109 |
| r2,607m |
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Workout Graph
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