Wayne Strong 6x300m/2:00r row
1,800
Meters
10:24.5
Time
2:53.4
Pace
90
Calories
106
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 22:24.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 112 |
January 06, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 1,800 | 2:53.4 | 67 | 530 | 30 | 106 |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 30 | 105 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 30 | 103 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 31 | 108 |
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 31 | 102 |
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 31 | 113 |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 32 | 108 |
| r1,498 |
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Workout Graph
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