Wayne Strong 1x300m/2:55r row
300
Meters
1:45.9
Time
2:56.5
Pace
15
Calories
127
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 555 |
| Overall Time | 4:40.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 114 |
January 15, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 30 | 127 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 30 | 127 |
| r255 |
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Workout Graph
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