Wayne Strong 5x300m/2:00r row
1,500
Meters
8:25.0
Time
2:48.3
Pace
75
Calories
93
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 18:25.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 20, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 1,500 | 2:48.3 | 73 | 552 | 30 | 93 |
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 30 | 36 |
| 1:41.2 | 300 | 2:48.6 | 73 | 551 | 30 | 119 |
| 1:40.3 | 300 | 2:47.1 | 75 | 557 | 31 | 98 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 31 | 107 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 31 | 106 |
| r1,229 |
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Workout Graph
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