Wayne Strong v8:00/3:00r...4 row
3,390
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
124
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 112 |
January 27, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,390 | 2:56.9 | 63 | 517 | 28 | 124 | |
| 8:00.0 | 1,318 | 3:02.0 | 58 | 499 | 28 | 109 | |
| r: 3:00 | 289 | ||||||
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 29 | 139 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 29 | 126 | |
| r: 3:00 | 374 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 29 | 125 | |
| r: 3:00 | 387 | ||||||
| r1,424 |
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Workout Graph
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