Wayne Strong 8x300m/2:00r row
2,400
Meters
14:13.2
Time
2:57.7
Pace
120
Calories
117
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 30:13.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 835 |
| Drag Factor | 112 |
January 29, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 2,400 | 2:57.7 | 62 | 514 | 29 | 117 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 29 | 98 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 29 | 124 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 29 | 134 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 29 | 115 |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 30 | 123 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 30 | 107 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 30 | 118 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 30 | 120 |
| r2,043 |
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Workout Graph
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