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Wayne Strong v0:45/0:45r...20 row

2,575

Meters

15:00.0

Time

2:54.7

Pace

120

Calories

104

Heart Rate

Rest Distance1,924
Rest Time15:00.0
Overall Distance4,499
Overall Time30:00.0
Average Watts66
Calories Per Hour525
Stroke Rate30
Stroke Count861
Drag Factor112

January 31, 2025 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,575 2:54.7 66 525 30 104
0:45.0 130 2:53.0 68 532 29 101
r: 0:45 93
0:45.0 126 2:58.5 61 511 28 94
r: 0:45 94
0:45.0 127 2:57.1 63 516 28 95
r: 0:45 93
0:45.0 129 2:54.4 66 527 29 106
r: 0:45 97
0:45.0 131 2:51.7 69 537 31 103
r: 0:45 94
0:45.0 128 2:55.7 64 521 31 111
r: 0:45 97
0:45.0 130 2:53.0 68 532 29 95
r: 0:45 96
0:45.0 130 2:53.0 68 532 31 106
r: 0:45 96
0:45.0 129 2:54.4 66 527 31 116
r: 0:45 95
0:45.0 129 2:54.4 66 527 31 107
r: 0:45 99
0:45.0 129 2:54.4 66 527 31 98
r: 0:45 94
0:45.0 128 2:55.7 64 521 31 112
r: 0:45 99
0:45.0 128 2:55.7 64 521 31 107
r: 0:45 101
0:45.0 131 2:51.7 69 537 32 113
r: 0:45 100
0:45.0 129 2:54.4 66 527 32 110
r: 0:45 99
0:45.0 128 2:55.7 64 521 32 103
r: 0:45 98
0:45.0 127 2:57.1 63 516 32 107
r: 0:45 97
0:45.0 128 2:55.7 64 521 32 108
r: 0:45 97
0:45.0 127 2:57.1 63 516 32 105
r: 0:45 94
0:45.0 129 2:54.4 66 527 32 101
r: 0:45 91
r1,924

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Workout Graph

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