Wayne Strong 3x300m/2:00r row
900
Meters
5:19.0
Time
2:57.2
Pace
45
Calories
113
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 11:19.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 122 |
February 16, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 900 | 2:57.2 | 63 | 516 | 29 | 113 |
| 1:44.5 | 300 | 2:54.1 | 66 | 527 | 30 | 112 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 29 | 118 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 29 | 110 |
| r758 |
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Workout Graph
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