Wayne Strong 6x300m/2:00r row
1,800
Meters
10:32.0
Time
2:55.5
Pace
90
Calories
119
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 22:32.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 115 |
February 17, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 1,800 | 2:55.5 | 65 | 512 | 29 | 119 |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 28 | 116 |
| 1:45.9 | 300 | 2:56.5 | 64 | 509 | 29 | 112 |
| 1:47.5 | 300 | 2:59.1 | 61 | 502 | 29 | 115 |
| 1:43.0 | 300 | 2:51.6 | 69 | 524 | 30 | 116 |
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 31 | 126 |
| 1:44.3 | 300 | 2:53.8 | 67 | 517 | 31 | 133 |
| r1,498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.