Wayne Strong v1:00/1:00r...1 row
171
Meters
1:00.0
Time
2:55.4
Pace
8
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 241 |
| Overall Time | 2:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 117 |
February 18, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 70 | |||||
| r70 |
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Workout Graph
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