Wayne Strong v1:00/1:00r...10 row
1,688
Meters
10:00.0
Time
2:57.7
Pace
79
Calories
107
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 115 |
February 18, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,688 | 2:57.7 | 62 | 474 | 29 | 107 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 29 | 104 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 29 | 99 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 29 | 101 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 29 | 103 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 29 | 109 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 30 | 106 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 30 | 111 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 30 | 111 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 30 | 120 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 30 | 107 | |
| r: 1:00 | 126 | ||||||
| r1,216 |
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Workout Graph
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