Wayne Strong 10x300m/2:00r row
3,000
Meters
17:30.1
Time
2:55.0
Pace
150
Calories
107
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 37:30.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
March 01, 2025 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,000 | 2:55.0 | 65 | 524 | 30 | 107 |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 30 | 101 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 30 | 85 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 31 | 102 |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 31 | 109 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 30 | 101 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 31 | 112 |
| 1:45.2 | 300 | 2:55.3 | 65 | 523 | 31 | 110 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 31 | 129 |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 31 | 118 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 31 | 108 |
| r2,723 |
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Workout Graph
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