Wayne Strong 3:07 row
491
Meters
3:07.3
Time
3:10.7
Pace
24
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 117 |
March 09, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 491 | 3:10.7 | 50 | 473 | 29 | 109 |
| 3:07.3 | 491 | 3:10.7 | 50 | 473 | 29 | 109 |
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Workout Graph
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