Wayne Strong 9x300m/2:00r row
2,700
Meters
16:02.3
Time
2:58.2
Pace
135
Calories
103
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 34:02.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
March 11, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 2,700 | 2:58.2 | 62 | 505 | 30 | 103 |
| 1:58.2 | 300 | 3:17.0 | 46 | 456 | 26 | 105 |
| 1:46.8 | 300 | 2:58.0 | 62 | 505 | 30 | 99 |
| 1:45.3 | 300 | 2:55.5 | 65 | 512 | 30 | 92 |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 31 | 115 |
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 31 | 101 |
| 1:44.9 | 300 | 2:54.8 | 65 | 514 | 32 | 101 |
| 1:45.3 | 300 | 2:55.5 | 65 | 512 | 32 | 106 |
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 33 | 105 |
| 1:46.8 | 300 | 2:58.0 | 62 | 505 | 33 | 111 |
| r2,465 |
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Workout Graph
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