Wayne Strong 9x300m/2:00r row
2,700
Meters
16:34.4
Time
3:04.1
Pace
135
Calories
96
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:34.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
March 14, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 2,700 | 3:04.1 | 56 | 492 | 30 | 96 |
| 1:47.4 | 300 | 2:59.0 | 61 | 510 | 29 | 93 |
| 1:49.3 | 300 | 3:02.1 | 58 | 499 | 29 | 92 |
| 1:50.4 | 300 | 3:04.0 | 56 | 493 | 30 | 93 |
| 1:50.3 | 300 | 3:03.8 | 56 | 493 | 30 | 100 |
| 1:49.2 | 300 | 3:02.0 | 58 | 499 | 31 | 97 |
| 1:53.0 | 300 | 3:08.3 | 52 | 480 | 30 | 93 |
| 1:53.4 | 300 | 3:09.0 | 52 | 478 | 30 | 95 |
| 1:50.7 | 300 | 3:04.5 | 56 | 491 | 31 | 101 |
| 1:50.9 | 300 | 3:04.8 | 55 | 490 | 31 | 102 |
| r2,377 |
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Workout Graph
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