Denis Wignell 30:00 row
5,443m
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
January 03, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443m | 2:45.3 | 77 | 566 | 25 | 110 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 | 90 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 | 96 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 | 104 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 | 117 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 146 |
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Workout Graph
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First 30 min session.