Anto Morgan v5:00/r...11 BikeErg
9,651
Meters
19:00.0
Time
1:58.1
Pace
335
Calories
| Rest Distance | 3,859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 73 |
| Revolution Count | 1398 |
| Power/kg | 2.12 |
| Drag Factor | 111 |
June 06, 2025 08:03:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,651 | 1:58.1 | 212 | 1030 | 73 | |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 84 | |
| r: 1:00 | 441 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 82 | |
| r: 1:00 | 435 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 83 | |
| r: 1:00 | 443 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 83 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 85 | |
| r: 1:00 | 431 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 85 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 87 | |
| r: 1:00 | 423 | |||||
| 5:00.0 | 2,192 | 2:16.8 | 137 | 769 | 63 | |
| r3,859 |
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Workout Graph
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Intervals
app.erg.zone