Anto Morgan v5:00/r...3 BikeErg
19,876
Meters
40:00.0
Time
2:00.7
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,876 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 72 |
| Revolution Count | 2885 |
| Power/kg | 1.99 |
| Drag Factor | 109 |
June 16, 2025 07:56:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,876 | 2:00.7 | 199 | 984 | 72 |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 68 |
| 30:00.0 | 15,315 | 1:57.5 | 216 | 1041 | 74 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 65 |
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Workout Graph
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5WU 30min main effort 5CD
app.erg.zone