Anto Morgan v10:00/r...7 BikeErg
25,501
Meters
50:00.0
Time
1:57.6
Pace
874
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 27,345 |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 3621 |
| Power/kg | 2.15 |
| Drag Factor | 118 |
June 25, 2025 11:34:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,501 | 1:57.6 | 215 | 1039 | 72 | |
| 10:00.0 | 4,858 | 2:03.5 | 186 | 939 | 69 | |
| 6:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 77 | |
| r: 1:00 | 399 | |||||
| 6:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 77 | |
| r: 1:00 | 381 | |||||
| 6:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 77 | |
| r: 1:00 | 363 | |||||
| 6:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 77 | |
| r: 1:00 | 352 | |||||
| 6:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 77 | |
| r: 1:00 | 349 | |||||
| 10:00.0 | 4,420 | 2:15.7 | 140 | 781 | 63 | |
| r1,844 |
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Workout Graph
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Intervals
5x6mins 1min easy
app.erg.zone