Anto Morgan v5:00/r...3 BikeErg
28,617
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,617 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 4059 |
| Power/kg | 1.76 |
| Drag Factor | 116 |
July 09, 2025 12:16:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,617 | 2:05.7 | 176 | 905 | 68 |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 62 |
| 50:00.0 | 24,190 | 2:04.0 | 183 | 931 | 69 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 837 | 65 |
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Workout Graph
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Z2
app.erg.zone