Anto Morgan v5:00/r...6 BikeErg
10,845
Meters
20:00.0
Time
1:50.6
Pace
399
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,984 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 78 |
| Revolution Count | 1574 |
| Power/kg | 2.58 |
| Drag Factor | 111 |
July 16, 2025 07:45:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,845 | 1:50.6 | 258 | 1189 | 78 | |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 884 | 68 | |
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 81 | |
| r: 2:00 | 818 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 82 | |
| r: 2:00 | 761 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 82 | |
| r: 2:00 | 723 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 82 | |
| r: 2:00 | 714 | |||||
| 3:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 82 | |
| r: 2:00 | 123 | |||||
| r3,139 |
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Workout Graph
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Mixed power
app.erg.zone