Anto Morgan v10:00/r...14 BikeErg
24,238
Meters
50:00.0
Time
2:03.7
Pace
792
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,238 |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 69 |
| Revolution Count | 3466 |
| Power/kg | 1.85 |
| Drag Factor | 112 |
July 28, 2025 08:17:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 50:00.0 | 24,238 | 2:03.7 | 185 | 935 | 69 |
| 10:00.0 | 4,370 | 2:17.2 | 135 | 765 | 63 |
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 78 |
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 68 |
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 79 |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 68 |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 79 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 68 |
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 79 |
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 68 |
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 79 |
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 69 |
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 79 |
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 69 |
| 10:00.0 | 4,220 | 2:22.1 | 122 | 719 | 60 |
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Workout Graph
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Mixed watts
app.erg.zone