Anto Morgan 4004m row
4,004
Meters
15:50.7
Time
1:58.7
Pace
268
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 124 |
October 20, 2025 11:22:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.7 | 4,004 | 1:58.7 | 209 | 1019 | 25 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 26 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 26 |
| 0:01.6 | 4,005 | 2:40.0 | 85 | 594 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km test back
app.erg.zone