Anto Morgan 3x2000m/2:00r row
6,000
Meters
23:58.0
Time
1:59.8
Pace
399
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 29:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 124 |
November 03, 2025 10:01:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 6,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 22 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
app.erg.zone