Anto Morgan 3x2000m/2:00r row
6,000
Meters
23:57.6
Time
1:59.8
Pace
399
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 29:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 125 |
November 11, 2025 10:17:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000 | 1:59.8 | 204 | 1000 | 22 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 22 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 22 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 22 | |
| r64 |
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Workout Graph
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Base
app.erg.zone