Anto Morgan 3x2000m/2:00r row
6,000
Meters
24:23.1
Time
2:01.9
Pace
390
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 30:23.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 123 |
November 19, 2025 12:52:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 6,000 | 2:01.9 | 193 | 964 | 21 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 21 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| r62 |
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Workout Graph
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Base
app.erg.zone