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Anto Morgan 15x0:30/0:30r row

2,293

Meters

7:30.0

Time

1:38.1

Pace

192

Calories

Rest Distance316
Rest Time7:30.0
Overall Distance2,609
Overall Time15:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate33
Stroke Count255
Drag Factor124

November 25, 2025 12:03:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30/30
Bit of speed
1:39.0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,293 1:38.1 370 1574 33
0:30.0 152 1:38.6 364 1553 36
0:30.0 152 1:38.6 364 1553 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 153 1:38.0 371 1578 32
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 34
0:30.0 153 1:38.0 371 1578 32
0:30.0 153 1:38.0 371 1578 34
r316

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Workout Graph

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