Anto Morgan 30:00 BikeErg
13,912
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 1.62 |
| Drag Factor | 99 |
November 25, 2025 12:51:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,912 | 2:09.3 | 162 | 856 | 69 |
| 6:00.0 | 2,770 | 2:09.9 | 159 | 848 | 69 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 70 |
| 18:00.0 | 2,782 | 2:09.4 | 162 | 855 | 70 |
| 24:00.0 | 2,789 | 2:09.0 | 163 | 860 | 70 |
| 30:00.0 | 2,794 | 2:08.8 | 164 | 863 | 70 |
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Z2 30MIN
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