Anto Morgan 30:00 BikeErg
13,992
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Revolution Count | 2158 |
| Power/kg | 1.64 |
| Drag Factor | 91 |
November 28, 2025 12:23:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,992 | 2:08.6 | 164 | 865 | 72 |
| 6:00.0 | 2,790 | 2:09.0 | 163 | 860 | 72 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 72 |
| 18:00.0 | 2,795 | 2:08.8 | 164 | 863 | 72 |
| 24:00.0 | 2,798 | 2:08.6 | 164 | 865 | 72 |
| 30:00.0 | 2,818 | 2:07.7 | 168 | 877 | 72 |
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Z2 30MIN
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