Anto Morgan 4x2000m/2:00r row
8,000
Meters
31:58.1
Time
1:59.8
Pace
532
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 39:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 125 |
December 02, 2025 10:27:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.1 | 8,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 22 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| r74 |
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Workout Graph
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Base
app.erg.zone