Anto Morgan 5x500m/2:00r row
2,500
Meters
8:06.9
Time
1:37.3
Pace
214
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 18:06.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 122 |
December 08, 2025 13:08:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,500 | 1:37.3 | 379 | 1604 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| r109 |
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Workout Graph
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5x500MTR
1:40.0
app.erg.zone