Anto Morgan 4x2000m/2:00r row
8,000
Meters
33:50.3
Time
2:06.8
Pace
500
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 41:50.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 100 |
December 09, 2025 11:38:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.3 | 8,000 | 2:06.8 | 171 | 889 | 22 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 22 | |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 22 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 22 | |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 22 | |
| r79 |
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Workout Graph
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Base
app.erg.zone