Anto Morgan 30:00 BikeErg
13,818
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.58 |
| Drag Factor | 112 |
December 16, 2025 08:48:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,818 | 2:10.2 | 158 | 844 | 66 |
| 6:00.0 | 2,695 | 2:13.5 | 147 | 805 | 65 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 66 |
| 18:00.0 | 2,752 | 2:10.8 | 156 | 838 | 66 |
| 24:00.0 | 2,797 | 2:08.7 | 164 | 864 | 68 |
| 30:00.0 | 2,839 | 2:06.8 | 172 | 890 | 69 |
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Z2 30MIN
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