Anto Morgan 4x2000m/2:00r row
8,000
Meters
34:00.9
Time
2:07.5
Pace
496
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 42:00.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 117 |
March 17, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.9 | 8,000 | 2:07.5 | 169 | 880 | 22 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 22 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 22 | |
| r73 |
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Workout Graph
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Base
app.erg.zone