Anto Morgan 3x2000m/2:00r row
6,000
Meters
25:57.6
Time
2:09.8
Pace
366
Calories
173
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 31:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 107 |
March 27, 2026 12:04:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 6,000 | 2:09.8 | 160 | 850 | 22 | 173 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 | 160 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 22 | 169 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 22 | 192 |
| r69 |
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Workout Graph
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Base
2:00.0
app.erg.zone