Anto Morgan 40:00 BikeErg
19,067
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2754 |
| Power/kg | 1.76 |
| Drag Factor | 105 |
March 30, 2026 12:53:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,067 | 2:05.8 | 176 | 904 | 601 | 68 |
| 8:00.0 | 3,693 | 2:09.9 | 159 | 848 | 113 | 67 |
| 16:00.0 | 3,807 | 2:06.0 | 175 | 900 | 120 | 68 |
| 24:00.0 | 3,827 | 2:05.4 | 177 | 910 | 121 | 69 |
| 32:00.0 | 3,844 | 2:04.8 | 180 | 918 | 122 | 69 |
| 40:00.0 | 3,897 | 2:03.1 | 187 | 944 | 125 | 70 |
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40 min Z2
app.erg.zone