Anto Morgan 3x2000m/2:00r row
6,000
Meters
25:08.9
Time
2:05.7
Pace
378
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:08.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 122 |
April 07, 2026 11:07:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 6,000 | 2:05.7 | 176 | 905 | 22 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 22 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 22 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 22 | |
| r52 |
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Workout Graph
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Base
2:00.0
app.erg.zone